Yoga and Pilates exercises are particularly helpful, as is classical stretching before and after sport. The complete musculoskeletal system has to be well-prepared, so as to be adaptable to the changing demands and challenges on the slope. Ideally, specific training for these muscle groups should begin a few months before the season starts. When short turn skiing and edging on icy slopes, the leg, core and arm muscles take most of the strain. Coordination, stamina, stability and strengthened muscles are prerequisites, and comprehensive preparation beforehand is a must for those planning on spending their winter on the slopes. As with other intense sports, skiing demands a lot from the body. Skiing black runs requires a certain level of basic fitness alongside the right technique. Basic fitness as a prerequisite for a successful descent Basic fitness is the best prerequisite for adventure but also fun on a black run Although the necessary respect for speed and the slope is essential on these slopes, fear has no place with the right degree of calm and concentration, any black run can be mastered. This reduces the chance of accidents or injuries and helps avoid the frustration that can arise after skiing a slope that was too difficult.Īdvanced skiers should also trust their basic instincts and only attempt a black run when the feeling is right. It is important for skiers to correctly evaluate their own capabilities. For those who are not entirely sure about their own proficiency, many resorts have websites offering a digital “bird’s eye view” perspective of the slopes, which many skiers find helpful. Preparation and evaluating personal capability The right technique and good preparation are essential for black runs such as the Harakiri © Mayrhofner BergbahnenĪnyone who plans to conquer black runs on their next skiing holiday should be well-informed beforehand about the skiing resort, its slope markings (blue, red and black) and the genuine l evel of difficulty. Strong edging makes for easier steering.The best technique for controlling speed.Basic fitness as a prerequisite for a controlled descent.Preparation and evaluating personal capability.The CheckYeti expert team reveals the right technique and gives you helpful tips and tricks on how you can master black runs like a professional. The biggest challenge of black runs lies in regulating speed so as to maintain control of the skis. Not only technically very difficult to ski down, these slopes are often extremely steep and icy, and demand a highly refined technique plus a high level of concentration from the skier. They have a gradient of more than 40% (22°) and are a challenge for even the most experienced skiers. So-called “black runs” are the most demanding slopes in a skiing region. Whether Streif, Kandahar or Harakiri – with the right skiing technique you can master even the world’s most difficult slopes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2023
Categories |